1:28.4

Is my new 500m ergo sprint PB.

Happy with that considering I've been sedentary for the past 3 weeks after an AC injury, tired, dehydrated and sick after the last army weekend. Also done at the end of a gym session, after muscle ups and one-legged deadlifts @60kgs.

Feeling like I want to break 1:22 on a row.
Kicking around the idea of getting a part-time job as a personal trainer.
Started running the beep test daily, as whilst at uni I don't run and think it may be holding me back some.
Started gymnastics more frequently and slowly getting some saults down.
Still not sure what I'm chasing parkour-wise. Enjoying it immensly when I train, but training is still pretty unscheduled and uncommon.

Peace.