March 26th

Did a workout I saw on GymJones, which they took from CrossFit (150 squats, run 800m, 150 squts). I was originally planning to do a 50kg, 45kg, 40kg progression, but I forgot to add the bar, and then forgot that 2x10kgs is 20 kgs. Sets broken down as follows:

2x 25 squats @ 70kgs
2x 25 squats @ 55kgs
2x 25 squats @ 50kgs

Run 1000m

15 squats @ 70kgs
10 squats @ 70kgs
15 squats @ 70kgs
10 squats @ 70kgs

20 squats @ 55kgs
20 squats @ 55kgs
10 squats @ 55kgs

20 squats @ 50kgs
20 squats @ 50kgs
10 squats @ 50kgs

End result; my legs are shaking.