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• First set of six muscle ups, only had to do the one-arm-at-a-time on the last ascent. That said, I was doing them quite fast (no kick though), so I'm wondering if its more momentum than strength.
• Broke focus on a speed vault, clipped my knee and got a nice bleed and swelling. Understand now what focus is - an articulate, relaxed, moment-to-moment awareness; as opposed to tense concentration.
• Wore a bunny suit.
  
• Beach house party. Interesting how completely the illusion of pleasantries collapse, and the truth stands out so clearly when people drink. Also interesting how much less fun it is to drink with acquaintances - rather than friends.
• Saw an old friend at the station and smiled as she amazed at how much I'd grown.
  
• Wing Tsun... every class feels like an ascent to a higher plane of being - so much learned about movement, structure, anatomy, people - and some about violence and emotion; so much learned, yet still being so far from competent.
• Wandering around in the rain trying to remember where Happy Noodle is. Must pay more attention.
• Read John Scalzi's Being Poor, and felt ashamed of every time I had ever complained.
• Heavy trackies. Deep Heat. Good music. Glenfiddich 12. Paper and pen, and ideas manifest.