September 15th

Muscle ups x 5
Lunge walk ~ 80 m (3 second hold/lunge)
Sprint back
Muscle ups x 4
Man-makers @ 24kgs x 7
Row sprint 500m
Muscle ups x 3
Back quad up stairs
Quad down ramp
Muscle ups x 2
Floor wipers x 50
Headstand (30 secs)
Muscle up x 1

Time: N/A, but DNF

I'd taken last week off as a bit of R&R, so it was good to be back. The workout is a bit of a carbon copy of the last one, with a 5-to-1 muscle ups thrown in. Pity I didn't finish, I piked after the Muscle ups x 3. Probably a combination of bad food over the weekend, and too much food today had me feeling very ill. Good news was I pulled 1:32.4 on the 500m sprint! Very fucking stoked, considering I was hardly fresh (those man-makers were a bitch).

I'm going to have another go at the full one on Thursday. I'm quite a fan of this style of workout, though I think the timed ones force myself to go harder, so I think I might revert to those. (I don't time ones where going slower MAY be beneficial, such as in the lunge walking. I suppose you could do something like for every second extra you hold a lunge, you lose a second on the total time... but if I can concentrate that much during one of these workouts then there is probably something wrong.)