September 18th

Did Monday's workout from start to finish. Wasn't that hard in the end, though I was taking it a bit slower than I probably could (and should) have. I pulled 1:32.4 on the ergo again, although this time it seemed to be a lazier effort. My stroke rate hovered about 32 for the first 400m (I was taking it pretty lazily to be honest) and then I realised in the last 100 that I could actually push for a PB, and ended up with a stroke rate of about 38. Yesterdays workout was rather lackluster, but the squatting was good, and I held the first stage of the planche progression for about 63 seconds, which means I move up to the next one.