August 25th

10 x Muscle ups
50 x Deadlifts @ BW
20 x Skin the Cats
50 x Box jumps @ 30"
30 x Unsupported DB Bench press (chest off bench) (25 each arm) (I did ~15kgs)
50 x Squats @ 3/4 BW
40 x Knees to elbows
50 x Lunges @ 44kgs
50 x Burpees

Time: 1:07:54