Thursday, August 28, 2008

August 28th

Man-makers x 25 (@ 12kgs)
Floor wipers x 50
Clapping chins x 20
Dips x 20
Man-makers x 25 (@ 12kgs)
DB Bear crawl ~60m (@ 10kgs)
Unsupported DB Bench press x 15 each arm (@ 15kgs)
Man-makers x 25 (@ 12kgs)

Time: 52:35

In retrospect that doesn't look that hard. Especially considering the time I took, it seems pretty weak.

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