Wednesday, October 8, 2008

October 8th

Did a workout with A today. Each round had two exercises, and you alternate without breaks (whoever finishes first gets a rest).

Round 1:
Romanian chair/bench press x10 each arm @ 30lbs
Pushups x10

Round 2:
Thrusters x10 @ ~27kgs
Box jumps x 15 @ ~30"

Round 3:
Burpee chins x 10
Rest

Round 4:
Floor wipers x 15 @ 50kgs
Deadlifts x 10 @ 80kgs

Round 5:
Turkish get up x 5 @11/15kgs
Rest

NB: Had a bit of a competition in round 3. First time I did burpee muscle-up combo. Then A did clapping PUs. Then I did 1-leg clapping PUs. Then A did one-hand pushups. Then I did clapping PUs and clapping chins.

This workout hurt a lot more than it looks like. Possibly because I still havn't fully recovered from NatSock, or the 100 pistols I did on Monday. Or the pushups I've started throwing out randomly during the day....

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